Health Habits are Key to Success - Exercise and Physical Activity
Hey there and welcome to the Authentic Health Coaching show. In our first episode, we talk about the important of habits for long-term health, vitality and energy. Creating a daily habit of exercise...
View ArticleHealth Habit #1 - Eating More Fruits and Vegetables
The #1 most important health habit is eating more fruits and vegetables. Learn a simple way to add more fruits and vegetables to your diet and stick with it forever! For more information on nutrition,...
View ArticleMastering The Fundamentals of Good Nutrition
Mastering the fundamentals of good nutrition is the key to a healthier, longer, more vibrant life. For more information on nutrition, visit us at www.AuthenticHealthCoach.com
View ArticleOmega 3 Fats, Good Fats, Bad Fats and Inflammation
Did you know the average American has a ratio of Omega 3 Fats to Omega 6 Fats that is 45 times worse than what researchers say we need for good health? Find out why Omega 3 fats are so important and...
View ArticleSoy Vs. Milk - Which Contributes to Cancer?
There's been a lot of controversy out there about soy - does it increase your risk of breast cancer or decrease it? What about milk? Does it increase your risk of cancer or decrease it? Find out in...
View ArticleDiet Keys for Getting Rid of Acne
Learn the 7 Diet Rules for getting rid of acne. Most acne "cures" and "treatments" only attempt to get rid of the symptoms. The real key to getting rid of acne forever is to address the underlying...
View ArticleEpigenetics, Diet, Lifestyle and Future Generations
Have you heard of epigenetics? It's the science of gene expression - and how dietary and lifestyle choices can effect your health now AND future generations. Find out how what you eat can effect your...
View ArticleInterview with Dr. Sybil Kramer, Diabetes Specialist | Managing Diabetes |...
In today's show I interviewed Dr. Sybil Kramer, an endocrinologist who specializes in diabetes. Nutrition is a huge part of Dr. Kramer's practice and she shares some amazing nutrition advice and life...
View ArticleCrohn's Disease, Celiac and Immune Function with Dr. Corson
In this episode, Dr. Corson explains how digestive function and immune function are interrelated. Dr Corson shows you how you can dramatically improve your health by focusing on some simple nutritional...
View ArticleInterview with Lauren Miller, Stress Relief Expert
Did you know that at least 80% of diseases are stress-related? (Harvard Medical) In this show, we interview Lauren Miller, best-selling author of the Release The Stress book series. Lauren is also a...
View ArticleJennifer Papaconstantinou Interview - Natural Allergy Treatments and...
Did you know that many undiagnosed symptoms such as chronic fatigue, rashes, and frequent colds and infections can be related to allergies? In this show, we interview Jennifer Papaconstantinou, C.N.P....
View ArticleBecky Bassham Interview - Brain Health and NeuroFeedback | Alternative Health...
In this show, we interview Becky Bassham on brain health and neurofeedback. Becky shares some incredible information here on brain health and how you can improve conditions such as ADD, ADHD,...
View ArticleScarlett Winters Interview - Naturopathic Medicine, Nutrition and Self-Care
In this show we interview Scarlett Winters, N.D. Scarlett shares some amazing tips for self-care and personal nutrition for better health. She actually walks you through what it's like to work with a...
View ArticleDavid Pritchard Interview - The Fundamentals of Nutrition and Fitness |...
In this show, we interview David Pritchard who has been a leader in the fitness and nutrition industry for over 20 years. David has trained amateur, college and professional athletes in the NBA, NFL,...
View ArticleAndrew Johnston Interview - Holistic Strength Training for Athletes |...
In this show, we interview Andrew Johnston, a personal trainer, Ironman, Triathlon, holistic strength trainer, professional cyclist and much more. Andrew was voted one of the Best Trainers by Men's...
View ArticleKelli Calabrese Interview - Detoxification and Better Health | Nutrition...
In this show we interview Kelli Calabrese. Kelli is an international and award winning fitness and exercise specialist, as well as a nutrition and lifestyle expert. Kelli is the international master...
View ArticleLeslie Davenport Interview - Self-Guided Imagery and Healing | Visualization...
In this show we interview Leslie Davenport, author of Healing and Transformation Through Self-Guided Imagery. As a pioneer in the role of guided imagery in psychotherapy and integrative medicine,...
View ArticleSpecial Show: Guided Imagery "Traveling Inward" with Leslie Davenport |...
This is a special 12 minute show with Leslie Davenport. It's an incredible guided imagery session with Leslie as she takes you on a relaxing journey inside to the present moment. This is an awesome...
View ArticleDr. Barry Sears Interview - The Zone Diet and Healthy Weight Loss |...
In this show we interview Dr. Barry Sears, founder of the Zone Diet and best-selling author of The Zone series of nutrition books. Dr. Sears has sold over 5 million books and is one of the top...
View ArticleJosh Gould Interview - The Psychology of Exercise and Success | Motivation...
Did you know that over 70% of people who sign up for a gym membership don't even use it after the first month? Why do so many people quit their workout plans before they ever even get started? In this...
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